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This depends on the lifter's weight (which is why there are weight classes in power and oly lifting competitions).
by cpsempek 8y ago
This depends on the lifter's weight (which is why there are weight classes in power and oly lifting competitions).
- danmg 8y agoFor an average male, that should be obtainable in about 6 months to a year.
- ambicapter 8y agoYou're ridiculous. You can say 315 is achievable in a year. 450 lbs doesn't even get on the charts for any weight up to 310 until intermediate level according to this chart [0]. Nobody with any sense considers themselves to be an 'intermediate' lifter after one year. [0] https://strengthlevel.com/strength-standards/deadlift https://strengthlevel.com/strength-standards/deadlift
- danmg 8y agoThese are self-reported numbers mostly from novices on the Internet. I can assure you these do not represent consistent and specific training for this lift. A 315lb deadlift is obtainable within a month.