Warmups usually are by plates. Deadlift warmups at 45lbs, 135lbs, 225lbs, 315lbs, 405lbs, then heavy set 435lbs. Bench is 45lbs, 135lbs, 190lbs(or whatever my

Warmups usually are by plates. Deadlift warmups at 45lbs, 135lbs, 225lbs, 315lbs, 405lbs, then heavy set 435lbs. Bench is 45lbs, 135lbs, 190lbs(or whatever my workout buddy does), then 235lbs for my heavy set. The goal is to do 2-3 since that means its good form. I am for 1 heavy set rather than 1 heavy rep.