3 ms·
All at least 2 reps, goal is 5. Day 1 Deadlift- 435 Bench- 235 Day 2 Squats-345 OHP-160 Back is surprisingly great, my first deadlift was only 90lbs. Ive com
by mkirklions 8y ago
All at least 2 reps, goal is 5.
Day 1
Deadlift- 435
Bench- 235
Day 2
Squats-345
OHP-160
Back is surprisingly great, my first deadlift was only 90lbs. Ive come a long way.
Here is the cheatsheet I follow: http://efficiencyiseverything.com/wordpress/wp-content/uploads/2017/09/2-Hour-Workout-Cheatsheet.pdf http://efficiencyiseverything.com/wordpress/wp-content/uploa...