2 ms·
For real? How high do you lift it? How's your back? Who's we? (can I join)
by vxNsr 9y ago
For real?
How high do you lift it?
How's your back?
Who's we? (can I join)
- mkirklions 9y agoAll at least 2 reps, goal is 5. Day 1 Deadlift- 435 Bench- 235 Day 2 Squats-345 OHP-160 Back is surprisingly great, my first deadlift was only 90lbs. Ive come a long way. Here is the cheatsheet I follow: http://efficiencyiseverything.com/wordpress/wp-content/uploads/2017/09/2-Hour-Workout-Cheatsheet.pdf http://efficiencyiseverything.com/wordpress/wp-content/uploa...