3 ms·
You need to put more effort in 1 hour cycling session to burn the same amount of calories as in 1 hour running session. Running activates more muscles.
by smnplk 8y ago
You need to put more effort in 1 hour cycling session to burn the same amount of calories as in 1 hour running session. Running activates more muscles.
- riku_iki 8y agoBut cycling affects largest human muscles, which work more intensively..
- smnplk 8y agoI was "professional" athlete many moons ago. When we measured max heart rate, we did it on a bike first and then on a treadmill running and then bike again. My max heart rate running was +5 beats allways and I was not a single case. I just couldn't get to my max heart rate while cycling.