True that. All those pace yourself arguments are usually coming from those who're just trying to justify their own laziness. Fact is, if you want to increase or

True that. All those pace yourself arguments are usually coming from those who're just trying to justify their own laziness. Fact is, if you want to increase or even keep your performance those two days/w a 30min followed by a protein shake won't change anything other than making you fat because you think you just burned two pizzas.