4 ms·
3500 kcal per day is nothing. One can have a basal resting metabolic rate of 2500 kcal, then do some sports and you get 3500 easily. And you seem to be a bit un
by smnplk 8y ago
3500 kcal per day is nothing. One can have a basal resting metabolic rate of 2500 kcal, then do some sports and you get 3500 easily. And you seem to be a bit underweight, go build some more muscle. 75kg is featherweight for that height ;)
- Luc 8y ago> And you seem to be a bit underweight, go build some more muscle. 75kg is featherweight for that height ;) Oh you put a smiley, that makes it alright then!
- flcknzwrg 8y ago> And you seem to be a bit underweight Incorrect. My BMI is 21.4, which is almost exactly in the middle of the "healthy" range for my height. (Healthy BMI range is defined 18.5 - 25)
- science4sail 8y agoI think that the issue here is that we're comparing aerobic and strength sports - weightlifters usually seem to aim for BMIs around the "overweight" 25-30 range.