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I still do cold showers, but just finishing with cold water for a short interval, 20 seconds or so. That seems to be entirely beneficial (I don't remember were
by amorphous 8y ago
I still do cold showers, but just finishing with cold water for a short interval, 20 seconds or so. That seems to be entirely beneficial (I don't remember were I read it but there's some other cold shower expert recommending not going longer than that)
- CodeCube 8y agoI've been doing cold showers after working out ... but when I do, I'm freezing _the entire day_. Does this happen to anyone else?
- r00fus 8y agoDoes attire affect your temperature perception? I mean, maybe you're just not wearing enough...
- CodeCube 8y agoNothing different than I usually wear ... t-shirt and jeans, and I keep my house at 74 degrees (it's usually a bit warmer in my office). Under normal circumstances, as you can imagine, I find it quite comfortable.