Yeah but the OP said nothing about biking for an hour every day... OP was replying to a guy who said "We lift 2 times a week. Warm up, then do 2+ reps of a heav

Yeah but the OP said nothing about biking for an hour every day... OP was replying to a guy who said "We lift 2 times a week. Warm up, then do 2+ reps of a heavy set." That does not at all sound like a guy who burns 3k kcal on a rest day and burns 4k kcal on a bike a few times a week.