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I'm the same height as you as recently dropped 5kg to 81kg due to fasting and cutting starch from my diet. Why wife started freaking out because I was looking s

I'm the same height as you as recently dropped 5kg to 81kg due to fasting and cutting starch from my diet. Why wife started freaking out because I was looking so skinny (I'm not remotely fat normally either). I can easily burn 4000 kcal a day. All it takes is one hour on the bike. I burn ~3000 kcal on rest days. You have an endurance optimised build, I have a sprinters build. Everyone is different. Those numbers seem perfectly normal to me.

tyleraldrich 9y ago
Yeah but the OP said nothing about biking for an hour every day... OP was replying to a guy who said "We lift 2 times a week. Warm up, then do 2+ reps of a heavy set." That does not at all sound like a guy who burns 3k kcal on a rest day and burns 4k kcal on a bike a few times a week.