4 ms·
A 450lb deadlift is not crazy.
by danmg 8y ago
A 450lb deadlift is not crazy.
- bluGill 8y agoOne order of magnitude is a mere 45 lbs deadlift. Thus the poster must be horrifically weak. He must have wrote that from the nursing home, I'm sure the nurses love it that he spends his days quietly posting nonsense on the internet instead of bothering them.
- mkirklions 8y agoYeah 450lb deadlift isnt even respectable among lifters. 450 is almost the expectation for anyone casually lifting for a few years.
- cpsempek 8y agoThis depends on the lifter's weight (which is why there are weight classes in power and oly lifting competitions).
- danmg 8y agoFor an average male, that should be obtainable in about 6 months to a year.
- ambicapter 8y agoYou're ridiculous. You can say 315 is achievable in a year. 450 lbs doesn't even get on the charts for any weight up to 310 until intermediate level according to this chart [0]. Nobody with any sense considers themselves to be an 'intermediate' lifter after one year. [0] https://strengthlevel.com/strength-standards/deadlift https://strengthlevel.com/strength-standards/deadlift
- danmg 8y agoThese are self-reported numbers mostly from novices on the Internet. I can assure you these do not represent consistent and specific training for this lift. A 315lb deadlift is obtainable within a month.
- sushid 8y agoBut he's also claiming to be fit while consuming 3500 calories a day and pretty much only doing a few 1RM lifts a week.