4 ms·
"Myofibrillar hypertrophy" is the relevant search term. "Underground Secrets to Faster Running" by Barry Ross IIRC is a good read about high weight, low rep p
by jakhead 8y ago
"Myofibrillar hypertrophy" is the relevant search term. "Underground Secrets to Faster Running" by Barry Ross IIRC is a good read about high weight, low rep protocols. You can perform the same workout everyday of the week with long rests (5 min) between sets.