3 ms·
See the amount of mg each vitamin has on the multi and compare to a minimum daily. Say D3 you may want 5000ug/day, while the multivitamin has 100ug/day. Do you
by ddorian43 9y ago
See the amount of mg each vitamin has on the multi and compare to a minimum daily. Say D3 you may want 5000ug/day, while the multivitamin has 100ug/day.
Do you train ? It fixes your head too. Something that you like or run/swim/box/kickbox/muaythai(no headshots)
- gaspoweredcat 9y agoi tend to disagree with this, i hear people say that exercise is helpful for cognitive enhancement but i found doing any significant amount of exercise leaves me drained and i find my mental performance slips
- ddorian43 9y agoExercise after work. Or do light one before work. But you need it. Or before sleeping so the day is closed.