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interesting, do you have any recommended source to read about this?
by is_true 9y ago
interesting, do you have any recommended source to read about this?
- hc91 9y agoMark Ripptoe - Starting Strength ;) https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook...
- tjt 9y agoDan John is less dogmatic and a bit more of an essayist. He's got lot's of great advice and stories about staying in shape as you get older. http://danjohn.net/ http://danjohn.net/