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while science isn't saying you should use magnesium for sleep per se In the fitness community ZMA is widely considered a sleep aid. https://en.m.wikipedia.org
by gaius 9y ago
while science isn't saying you should use magnesium for sleep per se
In the fitness community ZMA is widely considered a sleep aid.
https://en.m.wikipedia.org/wiki/ZMA_(supplement) https://en.m.wikipedia.org/wiki/ZMA_(supplement)
- friesen 9y agoFirst, there is nothing in that wiki page that suggests that ZMA is a sleep aid. Second, the fitness community is prone to quackery.