> I'm not into new age / whatever stuff but I like to think of it as night time meditation as while it's still not as good as sleep it's still a great deal bett

> I'm not into new age / whatever stuff but I like to think of it as night time meditation as while it's still not as good as sleep it's still a great deal better than full blown insomnia! There's a reason advanced mediators have vastly reduced sleep requirements (four hours a night or even less).