Most of what you quoted has no meaning. Don't smoke is probably true (does vaping nitiotine increase life expectancy?) The rest not at all. What's moderation

Most of what you quoted has no meaning. Don't smoke is probably true (does vaping nitiotine increase life expectancy?) The rest not at all. What's moderation. Some say 0%. What's regular exercise and how do you do that? Or do we believe telling people is enough. It's also not true as far as I know. I though a lot of light activity is much more healthier than exercise. There's evedence fatter people later in life live longer. What's the graph of weights for my DNA and how do I manage life long changes as I move between the weight I should be at parts of my life. What's a 'healthy diet'? it's rubbish that some things are 'healthy' it's just somethings are not bad for you. This article is next to useless.