I don't really understand your comment. I watched the clip you linked to and the sleep schedule she states is ideal is 8pm-midnight and then 2am-Dawn(3-5hrs). T

I don't really understand your comment. I watched the clip you linked to and the sleep schedule she states is ideal is 8pm-midnight and then 2am-Dawn(3-5hrs). This comes out to 7 to 9 hours a night for my area, depending on the time of year.