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You've not been following your TED. http://blog.ted.com/2010/09/15/how-to-sleep-jessa-gamble-on-ted-com/ http://blog.ted.com/2010/09/15/how-to-sleep-jessa-gamb
by auxbuss 16y ago
You've not been following your TED.
http://blog.ted.com/2010/09/15/how-to-sleep-jessa-gamble-on-ted-com/ http://blog.ted.com/2010/09/15/how-to-sleep-jessa-gamble-on-...
Lots of folk live happily on way less that eight hours. Whether the folk who mandate that they must have their eight hours are deluding themselves is unproven. I know it's a very touchy subject for those that believe they do.
- wwortiz 16y agoI think it just depends on the person, I'm sure there are people who do just fine with 6 or 7 hours a sleep on average per night but If I don't get 8 or close to it I do suffer (there probably are people who need 10 hours a night as well). The suffering however isn't instant it may even take a day or two to catch up but it is noticeable.
- mburney 16y agoI haven't seen this ted talk yet but keep in mind that perceived sleep benefit is mostly subjective, so if a person feels like crap if he has no sleep, no amount of evidence to the contrary really matters.
- dmm 16y agoI don't really understand your comment. I watched the clip you linked to and the sleep schedule she states is ideal is 8pm-midnight and then 2am-Dawn(3-5hrs). This comes out to 7 to 9 hours a night for my area, depending on the time of year.
- Hates_ 16y agoLots of people do and lots of people don't. Saying someone who can't go with less then 8 hours sleep shouldn't start a business is like saying someone who can't survive on one meal a day shouldn't, or people with one leg. I do quite a bit of physical activity. Anything less than 7 hours would soon burn me into the ground.
- jonpaul 16y agoI thought the video was very uninformative. Plus, she claimed that the test subjects still slept 8 hours. It's just wasn't continuous. What was your point?