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How much more research do we need to say people will live longer if they "[consumed] a healthy diet, controlled their weight, took regular exercise, drank in mo
by giarc 9y ago
How much more research do we need to say people will live longer if they "[consumed] a healthy diet, controlled their weight, took regular exercise, drank in moderation and did not smoke."
- aaron695 9y agoMost of what you quoted has no meaning. Don't smoke is probably true (does vaping nitiotine increase life expectancy?) The rest not at all. What's moderation. Some say 0%. What's regular exercise and how do you do that? Or do we believe telling people is enough. It's also not true as far as I know. I though a lot of light activity is much more healthier than exercise. There's evedence fatter people later in life live longer. What's the graph of weights for my DNA and how do I manage life long changes as I move between the weight I should be at parts of my life. What's a 'healthy diet'? it's rubbish that some things are 'healthy' it's just somethings are not bad for you. This article is next to useless.