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> Don't screw around. Get your sleep. Not always an option. My body wants to sleep during the day and be awake during the night. My boss does not agree with th
by Aaargh20318 9y ago
> Don't screw around. Get your sleep.
Not always an option. My body wants to sleep during the day and be awake during the night. My boss does not agree with this schedule so I have to show up at the office when it's still light out. The end result is that I get maybe 5-6 hours of sleep a night. I don't see a way around this as I unfortunately need to have a job to survive.
- nerdponx 9y agoI'm sorry you're being downvoted, but this is the case for the vast majority of people. There are probably a variety of interventions you can try: therapy, meditative practice, adjustments to diet and exercise habits, and dietary supplements.
- Aaargh20318 9y agoEven if those things worked, it's still not my natural day/night rhythm so I'm not sure if that would actually benefit me (has this ever been researched?).