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Isn’t that assuming that lack of sleep affects everyone in the same way? Different people need different amounts of sleep. I am a night owl and so find a shitt
by underwater 9y ago
Isn’t that assuming that lack of sleep affects everyone in the same way? Different people need different amounts of sleep.
I am a night owl and so find a shitty nights sleep will result in a shitty morning; but I’ll feel much better by the end of the day. Whereas a morning person might wake up without issues and only pay the price later on (and counter with an early night).
- coldtea 9y ago>Isn’t that assuming that lack of sleep affects everyone in the same way? Different people need different amounts of sleep. Not according to all medical advise I've read (no lifestyle advice / lifehacks). The body really needs its sleep, and the amount is more or less fixed to 7-8 hours. There's only a small (1-2 hours variation with age, not with individual people).
- kharms 9y agoThere is at least some variation. https://www.scientificamerican.com/article/genetic-mutation-sleep-less/ https://www.scientificamerican.com/article/genetic-mutation-...