After two burnouts nowadays if insomnia sets in I just turn the alarm off, accept that it is one of those nights and relax. If that won't work due to racy thoug

After two burnouts nowadays if insomnia sets in I just turn the alarm off, accept that it is one of those nights and relax. If that won't work due to racy thoughts I just get up and do something. The next day is immediately cleared from appointments, duties, plans and exercise. Good sleep is priority 1 over work, exercise and even food. I'd rather be unemployed than being a walking zombie ever again.