I believe that the article is right about how the labels we create for ourselves start to define us, to many of us the real question is how to stop caring, or b

I believe that the article is right about how the labels we create for ourselves start to define us, to many of us the real question is how to stop caring, or being afraid, or being anxious though. You can tell someone to stop fretting about something - but probably a good psychologist is a better way to hear these pieces of advice, not to mention how we are bombarded by advertisments and beliefs in our everyday life that go against the message of "don't fret".