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I've found that if I get up and write down my thoughts, afterwards I'll be able to sleep. I just write whatever I'm thinking at the moment. Sometimes I end up w
by topmonk 8y ago
I've found that if I get up and write down my thoughts, afterwards I'll be able to sleep. I just write whatever I'm thinking at the moment. Sometimes I end up with some very interesting insights by doing this. After an hour or so, I feel a change in my mental state where I become more significantly more relaxed and less stressed. When I go back to bed I sleep like a baby.
- wastedhours 8y agoI'd advise to always have a notebook next to your bed in any situation - for getting thoughts out of your head in a general sense like this, writing down work ideas [I always get sparks of inspiration just before falling asleep], writing down dreams if that sort of thing interests you.