3 ms·

100%. The book that helped with my insomnia (cured it, actually) more than anything else I tried (incl over the counter sleeping pills, CBT, etc) was "acceptan

by arikr 8y ago

100%. The book that helped with my insomnia (cured it, actually) more than anything else I tried (incl over the counter sleeping pills, CBT, etc) was "acceptance and commitment therapy." Specifically the book "The Sleep Book."