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> The World Health Organisation and Walker both recommend about eight hours a night as a good baseline. I’ll take the shorter lifespan and bet that more diseas
by arkona3 8y ago
> The World Health Organisation and Walker both recommend about eight hours a night as a good baseline.
I’ll take the shorter lifespan and bet that more diseases will be cured in the future. The extra hours of life I get every day will ultimately allow me to afford treatment.
- acct1771 8y agoHealth is never a priority until you smack your proverbial head off the concrete...
- fyfy18 8y agoGood for you if it doesn’t cause you any problems, but if I don’t get enough sleep I really notice my mood and productivity dips. Everyone is different, so just don’t enforce the same regime on others.
- eigenspace 8y agoTheres a lot of evidence that the extra hour of sleep will boost your efficiency and quality of life while awake though.