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Sure, no big deal. Adjacent HN article https://news.ycombinator.com/item?id=16954079 https://news.ycombinator.com/item?id=16954079 . `Health dangers of sleep d
by sundvor 9y ago
Sure, no big deal.
Adjacent HN article https://news.ycombinator.com/item?id=16954079 https://news.ycombinator.com/item?id=16954079 . `Health dangers of sleep deprivation:
"If you're not sleeping enough, "you will be both dead sooner, and the quality of your (now shorter) life will be significantly worse"`.
- paublyrne 9y agoWhat I understood the authors point to be was not that missing sleep is no big deal, but that focussing on it being a big deal amplifies the insomnia itself, while being relaxed about the need for sleep allows you to sleep more easily.