4 ms·
See this doesn't work me. Even when I sleep 7 to 8 hours every night with alarm, when I put off alarm (say, in long holidays) I naturally sleep 7 to 8 hours a f
by gnulinux 9y ago
See this doesn't work me. Even when I sleep 7 to 8 hours every night with alarm, when I put off alarm (say, in long holidays) I naturally sleep 7 to 8 hours a few days then suddenly I sleep very long (>= 10 hours) which completely screws my Circadian rhythm since it makes me harder to fall asleep.
- BigJono 9y agoSame thing happens to me, if I have so much as a day or two without an alarm I just careen off into ridiculous sleeping patterns. I have to set alarms during the weekend just to keep on course. If I have a week or more off I start to run off 25 hour days with ~9-10 hours sleep a night, and turn completely nocturnal in a couple of weeks.
- gnulinux 9y agoSame, but I also need to note that I have a life-long insomnia that attacks every now and then which might be affecting this pattern.
- BigJono 9y agoInteresting. I've got the opposite problem. I can't even remember the last time I woke up in the middle of the night without an extremely loud alarm clock, and I feel like absolute death if I try and get up with less than 8-9 hours sleep.