Medicine seems to be mostly concerned with more tangible problems. Good luck going to your doctor and complaining of poor cognition as your only symptom. I've d

Medicine seems to be mostly concerned with more tangible problems. Good luck going to your doctor and complaining of poor cognition as your only symptom. I've done this before and SSRIs were the only thing offered. I didn't take SSRIs. I used nutrition / exercise / stress management that I learned all on the internet and it worked. I think the correct approach is to verify every single piece of information, like how you just pointed out your parent comments megadosing is misleading advice. I also don't believe blindly trusting your doctor is a good idea either. There seems to be a huge framentation on nutritional science concenus for example. Sometimes it's really hard to know what to believe when it comes to our biologys.