3 ms·
OMAD is great--lots of consistent energy throughout the day--but I suspect that won't be case when your body fat percentage goes below 15%.
by sridca 8y ago
OMAD is great--lots of consistent energy throughout the day--but I suspect that won't be case when your body fat percentage goes below 15%.
- tracker1 8y agoMaybe not as much... however the rules can vary dramatically person to person. I discovered I was actually allergic to legumes early last year (just dropping them made me feel so much better), I knew I was sensitive to wheat/grains already... so now I'm mostly paleo/keto because it's easier.