When I need to adjust my sleep pattern for work or travel, melatonin has been a big help. Food and light exposure also seem to play a big role in my recovery ti

When I need to adjust my sleep pattern for work or travel, melatonin has been a big help. Food and light exposure also seem to play a big role in my recovery time. If you haven't already enable Night Light / Red shift to cut out evening blue light. None of these will turn a night owl into a early riser but they will help you adjust when needed.