I made the change by forcing myself to wake up and go to the gym every weekday at 8 am, and then drink/eat a breakfast afterward. My entire body shifted after a

I made the change by forcing myself to wake up and go to the gym every weekday at 8 am, and then drink/eat a breakfast afterward. My entire body shifted after a month to the point where I easily went to bed at midnight, and woke up just before my alarm in the morning. I had a good amount of energy during the work day and generally just felt good