Writing things down helps me (but I'm also very mathsy.) Everything I've track everyday before I go to bed I generally get a bit better at - so far being diet,

Writing things down helps me (but I'm also very mathsy.) Everything I've track everyday before I go to bed I generally get a bit better at - so far being diet, exercise and savings in these monolithic spreadsheets. Interesting enough as soon as I got an IoT fitbit scale which automatically uploads your weight to fitbit.com I stopped losing weight, I think recording the habit is very important - for me anyway.