Yes. A light alarm is what let me do it, in particular the twighlight simulation, which allowed me to fall asleep consistently: https://www.usa.philips.com/c-

Yes. A light alarm is what let me do it, in particular the twighlight simulation, which allowed me to fall asleep consistently: https://www.usa.philips.com/c-p/HF3531_60/wake-up-light https://www.usa.philips.com/c-p/HF3531_60/wake-up-light It also dramatically improved my depression.