Have you ever spent a full day in the outdoors? The moment you lay your stuff for sleep before sunset you’re out like a baby till sunrise. That’s because you’ve

Have you ever spent a full day in the outdoors? The moment you lay your stuff for sleep before sunset you’re out like a baby till sunrise. That’s because you’ve been walking and being active all day. There’s also less distractions. Having said that, I do believe that if you were to wake up at 6 am, go to the gym and work daily, you would be ready to sleep like a baby at 9-10 pm. Most of the time when I become a night owl it is because I’ve been physically lazy and eating like Fat Bastard. I’ll just sit by my computer till 3-4 am wasting away. Change the activity level and eating habits and you’re back to a normal routine.