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Can you elaborate more about how you discovered meditation and the methodology you follow?
by centerparks 8y ago
Can you elaborate more about how you discovered meditation and the methodology you follow?
- spacecowboy 8y agoDiscovered it by accident. I'm not into the religion but I discovered meditation by listening to the talks recorded by an American Buddhist monk. You'll need to distill it but the knowledge is in there and the workings and mechanics of the mind is described in such detail that I have never heard about it anywhere. https://www.dhammatalks.org/mp3_collections_index.html https://www.dhammatalks.org/mp3_collections_index.html