7 ms·

Stay fit. Trying to get back in shape is much harder after 40.

• burfog 8y ago
  Yep. For me, that "much harder" is a painful knee joint. If your joints go, then you can't exercise. Don't risk it. Get the vitamins needed for bones and cartilage. Don't risk a slip on ice or down a staircase. Don't choose downhill skiing or tackle football as your exercise.
  • drjasonharrison 8y ago
    You can swim with minimal joint stress.
• tracker1 8y ago
  No kidding... started Keto, one meal a day (OMAD) and Crossfit last year... my all-time high weight was 460... last April 416.. now 361. a lot of hard work, and sprints of discipline. Still so much longer to go, and so much more time to recover.
  • sridca 8y ago
    OMAD is great--lots of consistent energy throughout the day--but I suspect that won't be case when your body fat percentage goes below 15%.
    • tracker1 8y ago
      Maybe not as much... however the rules can vary dramatically person to person. I discovered I was actually allergic to legumes early last year (just dropping them made me feel so much better), I knew I was sensitive to wheat/grains already... so now I'm mostly paleo/keto because it's easier.