I found this workbook really helpful [0]. It's a seven week CBT course you can do yourself. I'd argue that it'd be useful for anyone who wants to identify their

I found this workbook really helpful [0]. It's a seven week CBT course you can do yourself. I'd argue that it'd be useful for anyone who wants to identify their values and then better align their thoughts and actions with those values. But CBT is also a proven method for treating depression. Good luck :) [0] "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" - www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1