4 ms·
Was the goal weight loss? I would be worried about loss of muscle mass (especially important muscles such as stabiliser muscles), bone loss and cartilage issue
by Raphmedia 9y ago
Was the goal weight loss?
I would be worried about loss of muscle mass (especially important muscles such as stabiliser muscles), bone loss and cartilage issues. Not even talking about vitamin deficiency and imbalances. I feel that this would wreck my hormone levels too.
- jerrycruncher 9y agoIt was. Some muscle loss is inevitable over an extended period of time, but muscle tissue and especially bone tissue aren't storage forms of energy. Fat is. I definitely felt weaker at the end, but was back to my pre-fast strength level within a few weeks with regular exercise. I can't assuage your concerns, and I'm not advocating that others do what I did. But, by being careful with electrolyte supplementation and extremely careful when re-feeding, the process was free of negative side effects, for me.