3 ms·
This was very similar to my experience on the 60 day fast I did last summer. I was stupid/stubborn and didn't supplement anything but salt for the first 30 day
by TimSchumann 8y ago
This was very similar to my experience on the 60 day fast I did last summer.
I was stupid/stubborn and didn't supplement anything but salt for the first 30 days. If you're going to fast, sodium, potassium and magnesium are what I would recommend. I could post my before/after pictures and the spreadsheets with my logs if there's any interest.
- dfraser992 8y agoI'd appreciate getting the spreadsheet, if you don't mind - then I'd know what to track, what to examine. I keep meaning to do this again - I did 2 weeks a few years ago and it helped a lot (e.g. I was sleeping better and was full of energy), but ... life keeps getting in the way.
- TimSchumann 8y agoHere you go. https://docs.google.com/spreadsheets/d/1VjOINqshBNPpiUuxHgn2aNwJ8LXIB98FFquXOONgx_4/edit?usp=sharing https://docs.google.com/spreadsheets/d/1VjOINqshBNPpiUuxHgn2...
- mercurialshark 8y agoGreat documentation, those of us that are curious do appreciate you sharing.