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Can anyone recommend a good book on the subject of fasting? My (admittedly shallow) exploration of the subject tends to lead to pseudoscience/bro science.
by kody 8y ago
Can anyone recommend a good book on the subject of fasting? My (admittedly shallow) exploration of the subject tends to lead to pseudoscience/bro science.
- jerrycruncher 8y agoDr Jason Fung's "The Complete Guide to Fasting" You can get most of the same information from his online output, for free. I found this video especially interesting: https://www.youtube.com/watch?v=tIuj-oMN-Fk https://www.youtube.com/watch?v=tIuj-oMN-Fk
- kody 8y agoThanks! This looks like a good start.
- mnort 8y agoListening to some podcasts that feature Dr Steven Gundry will motivate you to fast for the gut health benefits alone (Here's one: https://aligntherapy.com/podcast/dr-steven-gundry-plant-paradox-reverse-aging-fecal-transplants-ep-152/ https://aligntherapy.com/podcast/dr-steven-gundry-plant-para... )