I've been doing IF for almost a year, and I don't consider it a diet anymore. I consider it my new way of life. I was absolutely blown away with the increase

I've been doing IF for almost a year, and I don't consider it a diet anymore. I consider it my new way of life. I was absolutely blown away with the increase in energy I got when I started doing the fasts. I do 3 24 hr fasts a week, and on non-fast days I usually have dinner and either lunch or breakfast.