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IF makes sense. You will be hungry later whether you eat now or you don't. Keto, I'm not so sure about.
by tudelo 8y ago
IF makes sense. You will be hungry later whether you eat now or you don't. Keto, I'm not so sure about.
- MisterBastahrd 8y agoWhen I did keto, the biggest thing for me was that while I eventually got hungry, it wasn't like one of those "gnawing at your gut" types of hungry. It was very mild. Problem with keto for a lot of people is that they don't consider the problems that a lack of soluble fiber in their diets can cause. I love salads and pickled veggies so it wasn't a big issue for me (I also ate some chia seeds once a day), but others would probably have issues.