4 ms·
Specifically, look into myofascial release therapy or muscle activation therapy. Without seeing a therapist, try doing this every day or every few days to elon
by stevenkovar 8y ago
Specifically, look into myofascial release therapy or muscle activation therapy.
Without seeing a therapist, try doing this every day or every few days to elongate your 'posterior chain' and help your posture reset (which will help your knees, ankles, elbows operate under less duress): https://www.youtube.com/watch?v=4BOTvaRaDjI https://www.youtube.com/watch?v=4BOTvaRaDjI
- nojvek 8y agoHave you noticed healthcare costs in US? Why would you blow all your salary? On something that is uncertain to work?
- gascan 8y agoPhysical therapists are not expensive, and most times prescribe a set of exercises to do at home. If your condition is really bad, you might go in for a visit once a month for six months. So you might be out $500, if you have a high deductible plan.
- mullen 8y agoI would also like to point out that if you are over 30, you got something that needs to be fixed that a Physical Therapist can fix. Don't go your whole life in pain or even annoyance.