From what I've read, a single drink is usually good for sleep, 2 or 3 is too much and will do more harm than good. Wikipedia currently agrees with me, but the r

From what I've read, a single drink is usually good for sleep, 2 or 3 is too much and will do more harm than good. Wikipedia currently agrees with me, but the reference is from 1980, so not sure that's the best available information these days... https://en.wikipedia.org/wiki/Alcohol_use_and_sleep#Alcohol_consumption_and_sleep_improvements https://en.wikipedia.org/wiki/Alcohol_use_and_sleep#Alcohol_...