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Does anybody have a workbook or schedule template that'd be a good starting point for a depressed person trying to look after themselves?
by throwaway180118 8y ago
Does anybody have a workbook or schedule template that'd be a good starting point for a depressed person trying to look after themselves?
- ambivalents 8y agoI found this workbook really helpful [0]. It's a seven week CBT course you can do yourself. I'd argue that it'd be useful for anyone who wants to identify their values and then better align their thoughts and actions with those values. But CBT is also a proven method for treating depression. Good luck :) [0] "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" - www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1