2 ms·
Talk with your doctor to ditch the antidepressants ASAP, and make sure your doctor tapers your dosage. I’d recommend mindful breathing exercises and meditative
by ShabbosGoy 8y ago
Talk with your doctor to ditch the antidepressants ASAP, and make sure your doctor tapers your dosage.
I’d recommend mindful breathing exercises and meditative practices. CBT may also help you. It’s a marathon, not a sprint. Hope that helps, and best of luck to you.
- Avshalom 8y ago2008-2010 I wanted to do nothing. 2010-12 I wanted to hide in a closet. 12-16 I wanted to die. On medication I don't want to die. It's not great but it's a damn sight better than the decade preceding it. Went off medication for the summer and fall after 9 months. Failed 4 of 5 classes. Doing the meditation and breathing and shit too. Turns out that in order to make positive changes in your life you have to be willing to make positive changes in your life. Which I'm not currently. Like I said: c'est la vie.