Eating smaller meals isn't a bad approach. Don't snack should have been "don't eat packaged snack food" because it's more likely to be junk. So, we agree. If

Eating smaller meals isn't a bad approach. Don't snack should have been "don't eat packaged snack food" because it's more likely to be junk. So, we agree. If you want to slice up some cucumber and dip some humus, that's probably fine. If you're staring at a bag of chips, that's probably trouble. One of the best methods to make snacking benign is to not stock anything unhealthy. Like, if it's crap, don't buy it and then you won't have to worry about avoiding eating it at home later.