Flux helps just with one part. Relax in evening due to removal of blue light. But second part is, that in morning and during day, you really should see blue/ful

Flux helps just with one part. Relax in evening due to removal of blue light. But second part is, that in morning and during day, you really should see blue/full spectrum and intensive light. Either by going outside, or you can buy some light therapy lamp that provides you with this (when natural light is impossible). I do not think it's good idea to deprive yourself of blue light whole day.